Mushrooms are tasty and filling. However, their ability to improve one’s health is often overlooked. Following are 7 of the best and healthiest types of mushrooms you can use to boost your health.
- Cordyceps Militaris
When you want to beat fatigue and mild stress, the Cordyceps mushroom is your best tool for it. Able to support a healthy response to stress and to induce greater stamina, this strain of mushroom is also an exceptional choice when you want to improve the health of your lungs, kidneys and sexual organs.
- Meshima Mushrooms
For women who want to support their health properly, Meshima is a great way to do so. Known through anecdotal evidence to have a strong effect on immune function and cellular health, it is also used traditionally to fend off women’s health problems and to support an overall state of well-being.
- The Famous Lion’s Mane
Among connoisseurs, the Lion’s Mane mushroom (Hericium erinaceus) needs no introduction. This mushroom is highly nutritional and has a delicious flavor acclaimed throughout the world. It also supports brain function, nerve growth and the digestive system.
- Chaga Mushrooms
The health benefits of the Chaga mushroom are well-known. They include healthy skin, improved immune function and support for the body’s ability to detoxify. Moreover, Chaga is also great for stress relief, as it’s considered a potent adaptogen.
- Shiitake Mushrooms
The Shiitake mushroom is full of excellent nutrients like B vitamins and vitamin D, as well as being able to support healthy cardiovascular and immune function. Lentinula edondes, as it is known in scientific circles, is also great for supporting a healthy liver.
Tremella fuciformis is a mushroom that can help keep your skin smooth and healthy, while also supporting your metabolism and cognitive health. Tremella mushrooms hold an impressive amount of water as well, ensuring that you can stay well-hydrated in the summer.
- The Reishi Mushroom
Ganoderma lucidum, or the Reishi mushroom, is known as the 10,000-year mushroom, its potent health benefits having been known for many centuries. It’s used for supporting the nervous and cardiovascular system, as well as improving immune function and liver health. It’s also known to be a powerful asset in inducing healthy sleep and improving longevity.
Did you know that you can grow your own edible mushrooms? You should always make sure you buy mushroom spores from reputable suppliers like Shaman Mushroom Spores. These spores have been carefully packaged to ensure lab quality standards.